Fiber Intake Calculator
Get your recommended daily fiber intake based on your age and gender according to dietary guidelines.
About Fiber
Dietary fiber is essential for digestive health, helps maintain healthy cholesterol levels, and can aid in weight management. There are two types: soluble fiber (found in oats, beans, apples) and insoluble fiber (found in whole grains, nuts, vegetables).
Did you know?
- Most people only get about half the recommended fiber intake
- Increasing fiber intake too quickly can cause bloating - increase gradually
- Fiber needs generally decrease slightly with age