Waist-to-Height Calculator
The waist-to-height ratio (WHtR) is a simple measure of body composition that may be more accurate than BMI for assessing health risks.
About Waist-to-Height Ratio
WHtR is calculated by dividing waist circumference by height. Studies suggest that a ratio between 0.4 and 0.5 is optimal for health. This measure is particularly useful for assessing central obesity, which is linked to cardiovascular disease and diabetes.
Did you know?
- WHtR is considered more accurate than BMI because it accounts for fat distribution
- A ratio of 0.5 is often cited as the "sweet spot" for health
- Research shows WHtR is a better predictor of heart disease risk than BMI