Protein Needs Calculator
Calculate your daily protein requirements based on your weight and activity level.
About Protein Needs
Protein is essential for building and repairing tissues, making enzymes and hormones, and supporting immune function. Your protein needs depend on your body weight and how active you are.
Activity Level Guidelines
- Sedentary: Little to no exercise (0.8g/kg)
- Moderate: Light exercise 1-3 days/week (1.2g/kg)
- Active: Moderate to intense exercise 3-5 days/week (1.6g/kg)